How genetifcs affect running ability
How Genetics Affect Your Running Ability By: Daniel Molinos A study from the University of Essex in England explains how genetics may play a role in determining how fast and how well someone can run. According to the study, fewer than 31 percent of people have a unique genetic combination that allows them to get the most out of their training efforts. One gene in particular, known as ACTN3 , is associated with adaptability, speed, power, improved strength, and reduced risk of injury. Researchers found that all of the top performers in the study shared a variant of this gene. The test was conducted on men and women between the ages of 20 and 40 and lasted for eight weeks. During the study, researchers used the Cooper Test , a method often used by the military to measure aerobic fitness. Participants were asked to run as far as possible in 12 minutes. After completing the training period, researchers observed that those who possessed the ACTN3 gene improved their performance by an ...